Benefits of Dance

  • Reduces your risk of dementia
  • Reduces stress and depression
  • Increases energy and serotonin
  • Improves flexibility, strength, balance and endurance
  • Strengthens bones and boosts cardiovascular health
  • Increases mental capacity by exercising cognitive processes
  • Increases Dynamic, rapid-fire decision making abilities

Royal Ballroom Dance Center - 713 US HWY 1, Vero Beach, FL 32962